Anyone who works at a computer screen all day in the office knows the problem: After a while, the eyes get tired, start to itch and burn, turn red or start to water. These are all typical symptoms of what is known as office eye syndrome. But there is an easy way to prevent it!
Tips for everyday office life
Today, working in an office is one of the main reasons people experience dry, irritated eyes. Why?
Because dry indoor air and constantly staring at a screen for long hours can cause the tear film in your eyes to break down too quickly.
However, by doing simple eye exercises and paying attention to your eyes' needs, you can help prevent symptoms like itching and burning.
Try the following
- Blinking consciously several times in a row to keep your eyes lubricated.
- Take short breaks every hour—look out the window and let your eyes rest by focusing on something in the distance.
- Eye Lubrication with a preservative free lubricant.
These simple exercises will relax your eyes.
Active blinking:
Eye warm-up: Quickly blink your eyes for about one minute! Consciously integrate this eye exercise into your daily routine – for example, while booting up the computer. Sometimes a smiley face stuck on the edge of the screen helps remind you to blink more often throughout the day.
The 20/20/20 rule:
This is a time-saving technique that helps your eyes relax from concentrated work at a computer screen. To do this, focus your eyes on something 20 feet (about six metres) or more away for 20 seconds , every 20 minutes. This will increase your eyelid blinking frequency again, the tear film will be renewed, and your eyes will become better lubricated.
Cupping your eyes:
Remove all rings and bracelets and put your glasses aside. Rub your hands together until they are warm, and then place your slightly cupped palms over your closed eyes. Place the heels of each hand diagonally on your cheekbones so that your palms are cupped over each eye and your fingers rest loosely on your forehead at a slight angle. Keep your hands like this for 30 seconds and shut out all images.
Take breaks:
Take regular computer breaks. The usual recommendation is a five-minute break per hour of computer work. Ideally, combine your break with a little exercise and fresh air.
