Sun
1
Nov
Meet your tub
Show your Vital Proteins and tell us why you're joining.
Bookmark this page. It has everything you need for the next 14 days, including an idea for every day.
- Start Sun 1 Nov
- Post daily 14 days
- Recap by 15 Nov
- Winners 23 Nov
Before 1 November
14 days of post ideas
Stuck for what to post? Use one idea a day, or mix them up.
Week 1 · 1–7 Nov
Mon
2
Nov
Morning coffee
Stir a scoop into your coffee and film it in one take.
Tue
3
Nov
Smoothie day
Share your go-to smoothie with a scoop added.
Wed
4
Nov
Workday ritual
Show where it fits into a busy workday.
Thu
5
Nov
On the go
Shaker, flask or travel cup: how you take it with you.
Fri
6
Nov
After you move
Your moment after the gym, a walk or a class.
Sat
7
Nov
Weekend brunch
Add a scoop to oats, pancakes or a bake.
Week 2 · 8–14 Nov
Sun
8
Nov
Halfway there
A quick check-in on your routine so far.
Mon
9
Nov
Your set-up
The mug, the spot, the light: show your ritual corner.
Tue
10
Nov
Something new
Try it in a drink you haven't tried yet, like tea or matcha.
Wed
11
Nov
Your reminder
Show how you remember to take it every day.
Thu
12
Nov
15-second routine
A fast-cut video of your whole morning.
Fri
13
Nov
Share a tip
Your best tip for someone starting a daily routine.
Sat
14
Nov
Finish line
You made it. Show your Highlight or your favourite moment.
These are ideas, not rules: post what is real for you. Tag us and add #GlowRitualChallenge every day. A recap post, Reel or video by 15 November also counts.
Every post, every day
Post from the account you registered with. Posts from any other account will not count.
